The ReFrame Blog

Grief is often seen as purely painful and overwhelming. While grief is hard and heartbreaking, it can also be a powerful teacher. Through the struggle and sadness, many people discover...

How to Set Boundaries When You’re Grieving Grief changes many parts of our lives, how we feel, think, and interact with others. One important skill during this time is setting...

Creative Outlets for Grief: Art, Music, and Writing Grief can feel overwhelming and sometimes hard to express with words alone. That is where creative outlets like art, music, and writing...

Grief in Divorce or the End of a Relationship When we think about grief, many of us immediately think of death. But grief is much broader than that. It shows...

Because survival mode isn’t meant to last forever Grief is not something you “get over.” It’s something you live with, move through, and slowly learn to carry differently. On the...

Looking for guidance and practical tools to navigate grief and grow personally? Over the years, I’ve seen these three books make a profound impact on the lives of my clients...

Grief Affects More Than Just Emotions When we think about public health, we often picture things like heart disease, addiction, or mental illness. Yet grief, especially when it remains unresolved,...

When most people hear the word grief, they think of death. But grief shows up in many other places too. It is what we feel when something important to us...

When we think of grief, we often picture something deeply personal: losing a loved one, ending a relationship, or facing a major life change. But sometimes grief doesn’t stay small...

Labor Day is often seen as a reward after months of hard work, a chance to enjoy a long weekend, recharge, and reset before fall. But when you’re grieving, rest...

Losing a pet can make the world feel quieter in a way that is hard to explain. Whether the loss was expected or sudden, peaceful or complicated, it hurts deeply...

Life is like a river always flowing and changing. Your emotions move along with it, rising and falling like waves. These feelings carry important messages about your needs and what’s...