The ReFrame Blog

One of the most misleading pieces of advice often given to those who are grieving is this: Just keep busy. The idea is that if you stay active enough—fill your calendar,...

One of the most damaging myths about grief is don't feel bad. This message often shows up wrapped in good intentions—things like stay positive or look on the bright side....

Every year, Memorial Day arrives with a quiet ache. For some, it marks the start of summer, with cookouts, flag-lined streets, and family gatherings. But for others, it carries something...

One of the most challenging myths about grief is the idea that we have to “be strong”—for ourselves or for the people around us. It’s a message many of us...

I’ve always loved motorcycles. When I was little, I had this toy three-wheeler, a Weebok, I think, that I’d ride around like I was on a mission. I was fearless,...

A common myth surrounding grief is the belief that we must grieve alone. This misconception often stems from the idea that grief is a private matter and that sharing our...

One of the most common myths about grief is the idea that we can simply "replace the loss" to ease the pain. This myth is something many of us are...

Mother’s Day is often framed as a celebration of love, warmth, and nurturing. But for many, it stirs up complex emotions. Maybe your mother has died. Maybe your relationship with...

We've all heard the saying, “Time heals all wounds.” While it may sound comforting, this common grief myth can unintentionally dismiss the reality of what healing truly requires. The truth...

Grief is one of the most profound emotions we experience as humans. Yet, despite its universal presence, many of us struggle to navigate it because of the misconceptions we’ve been...

Have you ever experienced a loss that wasn’t understood or validated by others? This type of grief is known as disenfranchised grief—when society doesn't recognize or acknowledge the pain you’re going...

Grief is often associated with loss—loss that is visible, concrete, and tangible. We are familiar with the mourning process when someone passes away or when we lose something physically, like...