The ReFrame Blog

The holiday season often means family gatherings, celebrations, and traditions. But for many people navigating grief, these moments can feel overwhelming or even painful. When you’re still healing, being around...

When we think of strength, we often imagine being tough, holding it together, or pushing through pain alone. But in grief recovery, vulnerability is actually one of the most powerful...

The holiday season can bring up more than just festive feelings. For many people navigating grief, it also triggers painful memories and unexpected emotions. Whether it’s a smell, a song,...

The holiday season is full of parties, gatherings, and celebrations. But when you’re grieving, those festive events can feel overwhelming or even painful. You might find yourself facing questions, awkward...

The holidays are often painted as a time of joy, connection, and celebration. But for many people, this season also brings a quiet heaviness. When you are grieving, the sights...

Grief doesn’t pause for work. Whether you’re returning after a loss or grieving while still on the job, managing grief in the workplace can be a difficult and emotional challenge....

Veterans Day is a special time to honor the courage and sacrifice of those who have served in the armed forces. It’s a day filled with respect and gratitude, but...

Grief is often seen as purely painful and overwhelming. While grief is hard and heartbreaking, it can also be a powerful teacher. Through the struggle and sadness, many people discover...

How to Set Boundaries When You’re Grieving Grief changes many parts of our lives, how we feel, think, and interact with others. One important skill during this time is setting...

Creative Outlets for Grief: Art, Music, and Writing Grief can feel overwhelming and sometimes hard to express with words alone. That is where creative outlets like art, music, and writing...

Grief in Divorce or the End of a Relationship When we think about grief, many of us immediately think of death. But grief is much broader than that. It shows...

Because survival mode isn’t meant to last forever Grief is not something you “get over.” It’s something you live with, move through, and slowly learn to carry differently. On the...