The ReFrame Blog

Grief isn’t just about losing a loved one—it’s about any change or ending. Any shift in your life that disrupts what you once knew can bring grief along with it. Whether...

Family dynamics can be challenging, especially when unhealthy behaviors and toxic cycles are involved. For many of us, setting boundaries with family members can feel like an act of self-preservation....

In business and life, we’re often faced with choices that require giving something in return for something else. But not all trades are equal. The real question is: Are you compromising,...

Reconciliation isn’t just about smoothing things over—it’s about restoring trust in a way that fosters genuine peace. True reconciliation requires honesty, accountability, and the willingness of both people to repair what’s...

Imagine your emotional well-being as a garden—a landscape shaped by your experiences, relationships, and personal growth. Each connection you’ve ever had is like a distinct garden bed. Some are thriving,...

Have you ever had an existential crisis at a surprise birthday dinner party for a friend? I have.  Let me set the scene. My loving and gracious husband leaned over...