The ReFrame Blog

Grief is one of the most profound emotions we experience as humans. Yet, despite its universal presence, many of us struggle to navigate it because of the misconceptions we’ve been...

Have you ever experienced a loss that wasn’t understood or validated by others? This type of grief is known as disenfranchised grief—when society doesn't recognize or acknowledge the pain you’re going...

Grief is often associated with loss—loss that is visible, concrete, and tangible. We are familiar with the mourning process when someone passes away or when we lose something physically, like...

Grief isn’t just about losing a loved one. It’s about any major shift or end in the patterns of our lives.  Let’s explore some tangible losses—those life changes we can...

Grief isn’t just about losing a loved one—it’s about any change or ending. Any shift in your life that disrupts what you once knew can bring grief along with it. Whether...

Family dynamics can be challenging, especially when unhealthy behaviors and toxic cycles are involved. For many of us, setting boundaries with family members can feel like an act of self-preservation....

In business and life, we’re often faced with choices that require giving something in return for something else. But not all trades are equal. The real question is: Are you compromising,...

Reconciliation isn’t just about smoothing things over—it’s about restoring trust in a way that fosters genuine peace. True reconciliation requires honesty, accountability, and the willingness of both people to repair what’s...

Imagine your emotional well-being as a garden—a landscape shaped by your experiences, relationships, and personal growth. Each connection you’ve ever had is like a distinct garden bed. Some are thriving,...

Have you ever had an existential crisis at a surprise birthday dinner party for a friend? I have.  Let me set the scene. My loving and gracious husband leaned over...