I'm an Advanced Grief Recovery Specialist®, resilience coach, and the founder of Southwick Grief Recovery LLC. Dedicated to helping women navigate grief, release emotional pain, and rebuild their lives with hope and resilience.

My journey with grief recovery began in 2014 when I realized that the weight of my own losses was limiting my potential. After years of carrying unresolved grief—including childhood trauma and complex PTSD—I discovered the Grief Recovery Method® and experienced a profound shift. The process gave me tools to heal, move forward, and reclaim my life. That’s why I’m passionate about sharing these same tools with others. Since becoming a certified specialist in 2019, I’ve helped dozens of people through their own healing journeys, and I continue to do the work myself every day.

My Approach

Grief is often misunderstood. It’s not just about death—it’s about any loss, change, or transition that leaves you feeling stuck, overwhelmed, or disconnected. I specialize in helping people identify, process, and release grief using evidence-based methods, emotional education, and practical steps for healing. My work integrates:

  • The Grief Recovery Method®, a proven, action-oriented approach to healing
  • Resilience coaching to help you move forward with strength and clarity
  • Creativity and emotional expression, including my Heartwork initiative, which combines art and healing

What I Offer

Through 1:1 coaching, workshops, and digital resources, I provide a structured yet deeply personal path to recovery. Whether you’re dealing with the loss of a loved one, the end of a relationship, career transitions, or unspoken grief, my goal is to help you process it without judgment, pressure, or toxic positivity.

Why I Do This Work

I believe grief deserves recognition, validation, and support—not avoidance or suppression. You don’t have to carry your pain alone, and healing is possible. If you’re ready to take the next step, I invite you to explore my resources, schedule a session, or start with my free Grief Recovery 101 Guide.

Let’s normalize grief and transform the way we heal—together.