Grief 101 A Beginners Guide - FREE

Are you navigating the challenges of grief and seeking a clear starting point for your recovery? Grief 101: A Beginner’s Guide is a compassionate, easy-to-follow resource created by an Advanced Grief Recovery Specialist certified by the Grief Recovery Institute. It is based on the proven principles of The Grief Recovery Method to help you navigate the emotions and complexities of loss.

What You'll Learn:

• What is Grief?: Unpack the definition and explore how grief manifests in your life.
• Types of Loss: Understand the tangible, intangible, and disenfranchised losses that often go unrecognized.
• The Six Myths of Grief: Debunk common misconceptions that can hinder your healing.
• Steps to Healing: Discover actionable strategies to take responsibility for your recovery and move forward.

Who It's For:

Whether you're dealing with a recent loss, a past experience, or simply want to better understand grief, this guide offers insights and tools to support your journey.

Start your healing journey today with this free guide—your first step towards understanding and processing grief.