Collection: Reframe: Limiting Beliefs (PDF Downloads)

To begin your healing journey, simply choose a coaching package that fits your needs. After your purchase, I’ll send you contract details, and we’ll get started on the path toward recovery together.

Investing in healing is a big decision, and while I don’t offer a sliding scale or work with insurance, I do offer educational sponsorships on a case-by-case basis to support those who may need financial assistance. If you’re interested in exploring this option, please reach out to me directly at southwickgriefrecovery@gmail.com

While I would love to do this work for free, I have found that when people are invested in their own well-being, they show up. Like any work that involves service, there is quite a bit of energy involved in holding this space for people. If there is no energetic exchange, then it is not sustainable.

The Grief Recovery Method program is an educational program that gives you the tools, space, and support to work through and release the pain of any life loss. It has weekly sessions, reading and homework.

The Grief Recovery Method® is a series of actionable steps specifically designed to help you recover from major loss within a set time frame. Unlike traditional therapy, The Grief Recovery Method® comes with a pre-established framework, a distinct focus on grief, and a limited number of meetings.

Yes. If you miss a one-on-one session, you’ll be asked to reschedule your session with the possibility of incurring a $25.00 fee. If you miss a group session after the first two weeks, you’ll be asked to leave the program with the opportunity to finish with another group at another time.

A notebook and something to write with. Books and worksheets will be provided for you. It’s also helpful to have a box of tissues and a glass of water nearby

During each online 1 hour session, you’ll be welcomed into a confidential, non-judgmental space where you’ll be expected to share the truth of your story as it happened to you. You’ll also be expected to complete weekly reading and homework assignments.

From me, you can expect open ears and an open heart ready to receive your story. I’m also available to answer logistical questions about the program.

All losses are welcome! Death, divorce, and diagnosis are the most common, but there are over 40 losses that can cause grief.