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Southwick Grief Recovery LLC

Reframing Intangible Losses: Alcohol Abuse (PDF Download)

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Alcohol can be used to cope, to disconnect, to numb, or to fit in—but over time, what once felt like relief can start to take a heavy toll. If you’ve found yourself questioning your drinking, noticing patterns you don’t feel good about, or wondering whether alcohol is helping or hurting your life, you are not alone.

A Guide to Understanding Alcohol Abuse is a reflective and supportive PDF guide designed to help you explore your relationship with alcohol honestly and without judgment. Whether you’re sober-curious, in recovery, or navigating a gray area, this guide offers insights, mindset shifts, and prompts to help you move toward greater self-awareness and freedom.

 

Inside this guide, you'll explore:

• “I need alcohol to have fun.”
→ Learn how joy and connection come from within. You are capable of enjoying yourself, relaxing, and being present without alcohol.

• “I'm not an alcoholic because I don't drink every day.”
→ Discover how alcohol abuse exists on a spectrum. You don’t need to hit a rock bottom to take your relationship with alcohol seriously.

• “Everyone drinks, so it's normal.”
→ Understand that just because something is common, doesn’t mean it’s healthy or right for you. You’re allowed to choose differently.

Whether you're ready to make a change or simply ready to ask new questions, this alcohol abuse PDF guide offers a judgment-free space to reflect, gain clarity, and explore what healing could look like on your own terms.

For additional support, explore our Limiting Belief Comprehensive Assessment or download our Limiting Beliefs 101 & 201 Workbooks for an even more in-depth approach to overcoming limiting beliefs.

Download Reclaiming Connection Beyond the Bottle: A Guide to Understanding Alcohol Abuse today and begin exploring your relationship with alcohol with honesty, clarity, and self-compassion.

    Reframing Intangible Losses: Alcohol Abuse (PDF Download)