Reframing Intangible Losses: Self Care (PDF Download)

Self-care isn’t a luxury—it’s a necessity. Yet, too often, we put ourselves last or believe we don’t deserve the time, attention, and compassion we need. It’s time to change that. This downloadable PDF guide helps you reframe the limiting beliefs that prevent you from prioritizing your own well-being and take bold action toward a healthier, more balanced life.

In this guide, you’ll:

• Recognize the top 10 limiting beliefs about self-care, like “I don’t have time” or “Self-care is selfish.”
• Reframe these beliefs to show you that caring for yourself is the foundation for thriving in all other areas of your life.
• Shift your mindset so that self-care becomes a non-negotiable part of your routine—one that’s essential for your physical, emotional, and mental health.

This quick, actionable guide is designed to help you break through barriers and start implementing meaningful self-care habits right now.

If you’re ready to dive deeper, check out the Limiting Belief Comprehensive Assessment or explore our Limiting Beliefs 101 & 201 Workbooks for an even more in-depth approach to overcoming limiting beliefs.

Download Reframing Intangible Losses: Self-Care today and begin treating yourself with the care, compassion, and attention you’ve been putting off.