Reframing Intangible Losses: Eating Disorders (PDF Download)

Healing from an eating disorder can feel overwhelming, isolating, and filled with questions, especially in a culture that often reinforces harmful beliefs about food, control, and worth. Whether you’re in recovery, just beginning to explore your relationship with food, or supporting someone you care about, clarity and compassion are essential.

A Guide to Understanding and Healing from Eating Disorders is a supportive, trauma-informed PDF guide designed to help you gently unpack the thoughts, fears, and behaviors that often go unspoken. With practical insights and reflection prompts, this guide invites you into a space of self-awareness, not shame, and helps you move toward a more peaceful, empowered relationship with your body.

Inside this guide, you'll explore:

• “If I gain weight, people will stop loving or respecting me.”
→ Discover how real connection isn’t based on appearance. The people who truly care about you value your heart, not your clothing size.

• “If I’m not thin, I’ll be judged as lazy or undisciplined.”
→ Learn to separate your worth from weight. Your body is not a measure of your ambition, intelligence, or work ethic.

• “Certain foods are bad and should be avoided completely.”
→ Understand how food morality keeps you trapped. All foods can fit into a balanced, nourishing life, without guilt or shame.

Whether you're exploring recovery for the first time or deepening the work you’ve already started, this eating disorder recovery PDF guide offers a nonjudgmental space to reconnect with yourself, and rewrite the story you've been told about food and your body.

For additional support, explore our Limiting Belief Comprehensive Assessment or download our Limiting Beliefs 101 & 201 Workbooks for an even more in-depth approach to overcoming limiting beliefs.

Download Shifting the Stories We Tell Ourselves About Food and Body: A Guide to Understanding and Healing from Eating Disorders today and begin building a more compassionate, balanced relationship with food, your body, and yourself.