The ReFrame Blog

Reconciliation isn’t just about smoothing things over—it’s about restoring trust in a way that fosters genuine peace. True reconciliation requires honesty, accountability, and the willingness of both people to repair what’s...

Imagine your emotional well-being as a garden—a landscape shaped by your experiences, relationships, and personal growth. Each connection you’ve ever had is like a distinct garden bed. Some are thriving,...

Have you ever had an existential crisis at a surprise birthday dinner party for a friend? I have.  Let me set the scene. My loving and gracious husband leaned over...